High-Protein Egg White Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Scramble with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, crisp red bell pepper, and savory turkey sausage links all gently sautéed in a hint of olive oil. This dish is perfect any time of the day when you need a boost of protein without excess calories.

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NUTRITION

372kcal
Protein
57.5g
Fat
12.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (330g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

2 turkey sausage links (approx. 110g total)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and cook for another 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the scramble is softly set and the spinach has wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

High-Protein Egg White Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Scramble with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, crisp red bell pepper, and savory turkey sausage links all gently sautéed in a hint of olive oil. This dish is perfect any time of the day when you need a boost of protein without excess calories.

NUTRITION

372kcal
Protein
57.5g
Fat
12.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (330g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

2 turkey sausage links (approx. 110g total)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and cook for another 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the scramble is softly set and the spinach has wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.