Pan-Seared Chicken with Creamy Mashed Cauliflower and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mashed Cauliflower and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mashed Cauliflower and Crispy Roasted Green Beans

Savor the harmonious combination of a perfectly pan-seared chicken breast, luxuriously creamy mashed cauliflower enriched with a touch of butter, and irresistibly crispy roasted green beans drizzled with olive oil. This balanced dinner delivers a comforting texture and exquisite flavor while keeping it lean and satisfying.

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NUTRITION

291kcal
Protein
36g
Fat
12.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Cauliflower, cooked and mashed (~107g)

1 tsp Unsalted Butter (~5g)

1 cup Green Beans (~125g)

2 tsp Olive Oil (~10g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    Meanwhile, steam the cauliflower until tender. Transfer to a bowl and mash with a teaspoon of unsalted butter. Season with a pinch of salt and pepper to taste for a smooth, creamy texture.

  • 4

    Preheat your oven to 425°F. Toss the green beans with the olive oil (if any remaining, adjust accordingly) and a little salt and pepper. Spread them on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for 10-12 minutes until they are slightly crisp but still vibrant.

  • 6

    Plate the chicken breast alongside a serving of creamy mashed cauliflower and crisp roasted green beans. Enjoy a balanced and flavorful meal!

Pan-Seared Chicken with Creamy Mashed Cauliflower and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mashed Cauliflower and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mashed Cauliflower and Crispy Roasted Green Beans

Savor the harmonious combination of a perfectly pan-seared chicken breast, luxuriously creamy mashed cauliflower enriched with a touch of butter, and irresistibly crispy roasted green beans drizzled with olive oil. This balanced dinner delivers a comforting texture and exquisite flavor while keeping it lean and satisfying.

NUTRITION

291kcal
Protein
36g
Fat
12.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Cauliflower, cooked and mashed (~107g)

1 tsp Unsalted Butter (~5g)

1 cup Green Beans (~125g)

2 tsp Olive Oil (~10g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    Meanwhile, steam the cauliflower until tender. Transfer to a bowl and mash with a teaspoon of unsalted butter. Season with a pinch of salt and pepper to taste for a smooth, creamy texture.

  • 4

    Preheat your oven to 425°F. Toss the green beans with the olive oil (if any remaining, adjust accordingly) and a little salt and pepper. Spread them on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for 10-12 minutes until they are slightly crisp but still vibrant.

  • 6

    Plate the chicken breast alongside a serving of creamy mashed cauliflower and crisp roasted green beans. Enjoy a balanced and flavorful meal!