High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

A nutritious twist on classic mac and cheese, this high-protein version features tender chicken breast, whole wheat macaroni, and vibrant broccoli, all baked in a light, creamy sauce. Perfectly balanced with savory flavors and a subtle cheesy finish, it’s a comforting yet healthful meal.

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NUTRITION

469kcal
Protein
49.6g
Fat
9.6g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (cooked)

3 ounces Chicken Breast (cooked, diced)

1/4 cup shredded Part-Skim Cheddar Cheese

1/2 cup Low-Fat Milk

1 tablespoon Plain Nonfat Greek Yogurt

1/2 cup chopped steamed Broccoli

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine low-fat milk, Greek yogurt, salt, and black pepper to create a light creamy sauce.

  • 4

    Mix the cooked macaroni with the diced, cooked chicken breast and chopped broccoli. Stir in the creamy sauce until evenly coated.

  • 5

    Transfer the mixture into a baking dish and top evenly with shredded part-skim cheddar cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 7

    Allow to cool slightly before serving to let the flavors meld together.

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

A nutritious twist on classic mac and cheese, this high-protein version features tender chicken breast, whole wheat macaroni, and vibrant broccoli, all baked in a light, creamy sauce. Perfectly balanced with savory flavors and a subtle cheesy finish, it’s a comforting yet healthful meal.

NUTRITION

469kcal
Protein
49.6g
Fat
9.6g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (cooked)

3 ounces Chicken Breast (cooked, diced)

1/4 cup shredded Part-Skim Cheddar Cheese

1/2 cup Low-Fat Milk

1 tablespoon Plain Nonfat Greek Yogurt

1/2 cup chopped steamed Broccoli

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine low-fat milk, Greek yogurt, salt, and black pepper to create a light creamy sauce.

  • 4

    Mix the cooked macaroni with the diced, cooked chicken breast and chopped broccoli. Stir in the creamy sauce until evenly coated.

  • 5

    Transfer the mixture into a baking dish and top evenly with shredded part-skim cheddar cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 7

    Allow to cool slightly before serving to let the flavors meld together.