Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly seasoned, crispy chicken breast accented by zesty lemon and aromatic herbs, paired with tender roasted asparagus. This light yet satisfying meal balances bright citrus flavors with a crunchy, golden-browned coating, making it a delightful option for a clean and nutritious dinner.

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NUTRITION

402kcal
Protein
40g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Breadcrumbs

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the breadcrumbs, dried thyme, dried basil, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush it with olive oil, then drizzle lemon juice over it.

  • 4

    Coat the chicken evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken breast on the baking sheet and arrange the asparagus around it.

  • 6

    Drizzle a little extra olive oil over the asparagus and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with some crispy edges.

  • 8

    Remove from the oven, squeeze a bit more lemon juice over the top if desired, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly seasoned, crispy chicken breast accented by zesty lemon and aromatic herbs, paired with tender roasted asparagus. This light yet satisfying meal balances bright citrus flavors with a crunchy, golden-browned coating, making it a delightful option for a clean and nutritious dinner.

NUTRITION

402kcal
Protein
40g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Breadcrumbs

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the breadcrumbs, dried thyme, dried basil, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush it with olive oil, then drizzle lemon juice over it.

  • 4

    Coat the chicken evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken breast on the baking sheet and arrange the asparagus around it.

  • 6

    Drizzle a little extra olive oil over the asparagus and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with some crispy edges.

  • 8

    Remove from the oven, squeeze a bit more lemon juice over the top if desired, and serve immediately.