Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a heartwarming dish of lean baked meatloaf paired with a rich, savory gravy. This meatloaf is crafted with lean ground turkey, oats, and fresh vegetables, baked to perfection and served with a light mushroom-tomato gravy that enhances its flavor without weighing you down.

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NUTRITION

343kcal
Protein
48.1g
Fat
10.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1/4 cup Sliced Mushrooms

1 tbsp Tomato Paste

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, egg white, rolled oats, diced onion, and minced garlic. Season with salt and pepper.

  • 3

    Mix the ingredients thoroughly until well combined and gently shape the mixture into a loaf shape. Place the meatloaf into a baking dish.

  • 4

    Drizzle 1 tsp of olive oil over the top of the meatloaf for extra moisture and flavor.

  • 5

    Bake the meatloaf in the preheated oven for approximately 25-30 minutes or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the savory gravy by combining low-sodium chicken broth, sliced mushrooms, and tomato paste in a small saucepan. Simmer over medium-low heat for 5-7 minutes, stirring occasionally, until slightly thickened.

  • 7

    Once the meatloaf is done, slice and serve with a generous spoonful of the savory mushroom-tomato gravy on top.

Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a heartwarming dish of lean baked meatloaf paired with a rich, savory gravy. This meatloaf is crafted with lean ground turkey, oats, and fresh vegetables, baked to perfection and served with a light mushroom-tomato gravy that enhances its flavor without weighing you down.

NUTRITION

343kcal
Protein
48.1g
Fat
10.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1/4 cup Sliced Mushrooms

1 tbsp Tomato Paste

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, egg white, rolled oats, diced onion, and minced garlic. Season with salt and pepper.

  • 3

    Mix the ingredients thoroughly until well combined and gently shape the mixture into a loaf shape. Place the meatloaf into a baking dish.

  • 4

    Drizzle 1 tsp of olive oil over the top of the meatloaf for extra moisture and flavor.

  • 5

    Bake the meatloaf in the preheated oven for approximately 25-30 minutes or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the savory gravy by combining low-sodium chicken broth, sliced mushrooms, and tomato paste in a small saucepan. Simmer over medium-low heat for 5-7 minutes, stirring occasionally, until slightly thickened.

  • 7

    Once the meatloaf is done, slice and serve with a generous spoonful of the savory mushroom-tomato gravy on top.