YOUR SOLIN GENERATED RECIPE
Sweet Potato Hash with Crispy Chicken Sausage and Fresh Greens
A savory, vibrant hash that combines the natural sweetness of roasted sweet potato with the hearty flavor of crispy chicken sausage, fresh red bell peppers, and baby spinach, all crowned with a protein-packed blend of whole egg and egg whites. This dish is lightly sautéed in a hint of olive oil to bring all the flavors together in a satisfying meal that will power you through the day.
INGREDIENTS
3 oz Chicken Sausage
100 g Sweet Potato
50 g Red Bell Pepper
30 g Spinach
1 Whole Egg
4 Egg Whites
1 tsp Olive Oil
PREPARATION
Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and spinach.
Slice the chicken sausage into rounds.
Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 5 minutes until they begin to soften.
Add the sliced chicken sausage and diced bell pepper to the skillet, cooking for an additional 3-4 minutes until the sausage gets a bit crispy and the vegetables are tender.
Lower the heat and add the spinach. Stir until just wilted.
In a separate bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet, gently stirring to combine with the hash.
Cook until the eggs are set to your preference. Serve immediately and enjoy a vibrant, protein-packed meal.