Crispy Chicken and Fresh Greens Creamy Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Creamy Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Creamy Caesar Wrap

Enjoy a satisfying wrap featuring a lightly breaded, oven-baked chicken breast paired with crisp mixed greens, drizzled with a light creamy Caesar dressing and sprinkled with Parmesan cheese, wrapped in a whole wheat tortilla for a balanced, delicious meal.

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NUTRITION

410kcal
Protein
36g
Fat
13.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/8 cup Panko Breadcrumbs

1 cup Mixed Greens

1 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly coat the chicken breast with the panko breadcrumbs by patting them onto the surface for an even, crispy layer.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet over medium heat or in the microwave for about 20 seconds.

  • 6

    Layer the warm tortilla with mixed greens and drizzle with the light Caesar dressing.

  • 7

    Slice the crispy chicken into strips and place on top of the greens, then sprinkle with shredded Parmesan cheese.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Crispy Chicken and Fresh Greens Creamy Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Creamy Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Creamy Caesar Wrap

Enjoy a satisfying wrap featuring a lightly breaded, oven-baked chicken breast paired with crisp mixed greens, drizzled with a light creamy Caesar dressing and sprinkled with Parmesan cheese, wrapped in a whole wheat tortilla for a balanced, delicious meal.

NUTRITION

410kcal
Protein
36g
Fat
13.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/8 cup Panko Breadcrumbs

1 cup Mixed Greens

1 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly coat the chicken breast with the panko breadcrumbs by patting them onto the surface for an even, crispy layer.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet over medium heat or in the microwave for about 20 seconds.

  • 6

    Layer the warm tortilla with mixed greens and drizzle with the light Caesar dressing.

  • 7

    Slice the crispy chicken into strips and place on top of the greens, then sprinkle with shredded Parmesan cheese.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.