Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of chicken and vegetable stew enriched with tender chunks of chicken breast, vibrant carrots, celery, and onions, simmered in a light, savory broth with diced tomatoes. Topped with airy, herb-infused whole wheat dumplings, this hearty meal delivers satisfying warmth and bursting flavors in every bite.

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NUTRITION

419kcal
Protein
49.5g
Fat
5.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and half an onion into uniform pieces.

  • 3

    In a large pot, add the chicken broth and bring it to a simmer over medium heat.

  • 4

    Add the chicken pieces, diced vegetables, and diced tomatoes to the broth. Allow simmering for about 10-15 minutes until the chicken is cooked through and vegetables begin to soften.

  • 5

    In a small bowl, combine whole wheat flour, egg whites, fresh parsley, baking powder, and a pinch of salt and pepper. Stir until just combined to form a dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter onto the bubbling stew. Cover the pot and let the dumplings steam for about 10 minutes until they have puffed up and are cooked through.

  • 7

    Taste and adjust seasoning if necessary. Serve the hearty stew hot with the fluffy herb dumplings on top.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of chicken and vegetable stew enriched with tender chunks of chicken breast, vibrant carrots, celery, and onions, simmered in a light, savory broth with diced tomatoes. Topped with airy, herb-infused whole wheat dumplings, this hearty meal delivers satisfying warmth and bursting flavors in every bite.

NUTRITION

419kcal
Protein
49.5g
Fat
5.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and half an onion into uniform pieces.

  • 3

    In a large pot, add the chicken broth and bring it to a simmer over medium heat.

  • 4

    Add the chicken pieces, diced vegetables, and diced tomatoes to the broth. Allow simmering for about 10-15 minutes until the chicken is cooked through and vegetables begin to soften.

  • 5

    In a small bowl, combine whole wheat flour, egg whites, fresh parsley, baking powder, and a pinch of salt and pepper. Stir until just combined to form a dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter onto the bubbling stew. Cover the pot and let the dumplings steam for about 10 minutes until they have puffed up and are cooked through.

  • 7

    Taste and adjust seasoning if necessary. Serve the hearty stew hot with the fluffy herb dumplings on top.