Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a vibrant twist on the classic Caesar salad with juicy, crispy chicken wrapped in a whole wheat tortilla. This dish is both satisfying and refreshing, boasting crisp romaine, a sprinkle of Parmesan, and a light, creamy Caesar dressing that ties each bite together. Perfectly balanced for a nutritious and flavorful meal.

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NUTRITION

528kcal
Protein
48.6g
Fat
17.1g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

0.25 cup Shredded Parmesan Cheese

2 tbsp Low-Fat Caesar Dressing

1 tbsp Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly coat the chicken breast with a small amount of olive oil (optional) and sprinkle with salt, pepper, and whole wheat breadcrumbs.

  • 2

    Place the seasoned chicken on a baking sheet and bake for 20-25 minutes until the chicken is cooked through and the breadcrumbs are crispy.

  • 3

    While the chicken is baking, wash and chop the romaine lettuce. In a bowl, toss the lettuce with the low-fat Caesar dressing and sprinkle the shredded Parmesan cheese.

  • 4

    Once the chicken is done and has cooled slightly, slice it into strips.

  • 5

    Warm the whole wheat wrap in a pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by placing the dressed lettuce, chicken strips, and a drizzle of extra dressing if desired on the center of the wrap.

  • 7

    Fold and roll the wrap tightly. Slice in half and serve immediately.

Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a vibrant twist on the classic Caesar salad with juicy, crispy chicken wrapped in a whole wheat tortilla. This dish is both satisfying and refreshing, boasting crisp romaine, a sprinkle of Parmesan, and a light, creamy Caesar dressing that ties each bite together. Perfectly balanced for a nutritious and flavorful meal.

NUTRITION

528kcal
Protein
48.6g
Fat
17.1g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

0.25 cup Shredded Parmesan Cheese

2 tbsp Low-Fat Caesar Dressing

1 tbsp Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly coat the chicken breast with a small amount of olive oil (optional) and sprinkle with salt, pepper, and whole wheat breadcrumbs.

  • 2

    Place the seasoned chicken on a baking sheet and bake for 20-25 minutes until the chicken is cooked through and the breadcrumbs are crispy.

  • 3

    While the chicken is baking, wash and chop the romaine lettuce. In a bowl, toss the lettuce with the low-fat Caesar dressing and sprinkle the shredded Parmesan cheese.

  • 4

    Once the chicken is done and has cooled slightly, slice it into strips.

  • 5

    Warm the whole wheat wrap in a pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by placing the dressed lettuce, chicken strips, and a drizzle of extra dressing if desired on the center of the wrap.

  • 7

    Fold and roll the wrap tightly. Slice in half and serve immediately.