Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly pan-seared salmon with a crisp exterior paired with tender, roasted asparagus and a bright squeeze of lemon. This dish is a delightful balance of rich umami and fresh citrus, making it an ideal choice for a nourishing dinner.

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NUTRITION

413kcal
Protein
37.1g
Fat
26.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

1/4 Lemon (for squeeze)

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet and roast for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon and asparagus together, then squeeze fresh lemon juice over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly pan-seared salmon with a crisp exterior paired with tender, roasted asparagus and a bright squeeze of lemon. This dish is a delightful balance of rich umami and fresh citrus, making it an ideal choice for a nourishing dinner.

NUTRITION

413kcal
Protein
37.1g
Fat
26.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

1/4 Lemon (for squeeze)

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet and roast for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon and asparagus together, then squeeze fresh lemon juice over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.