Savory Beef Mince and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Roasted Vegetable Bowl

Enjoy a hearty bowl featuring savory lean beef mince paired with roasted chickpeas, zucchini, bell pepper, and red onion. This balanced meal delivers a satisfying mix of protein and wholesome veggies, all lightly enhanced with aromatic herbs and a drizzle of olive oil.

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NUTRITION

503kcal
Protein
33.2g
Fat
25.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Chickpeas

1/2 cup Diced Zucchini

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Red Onion

1 tbsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, toss the diced zucchini, bell pepper, and red onion with half of the olive oil, dried oregano, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the lean ground beef to the skillet, season lightly with salt and pepper, and cook until browned, breaking it apart with a spatula. Drain any excess fat if needed.

  • 6

    Gently stir in the chickpeas with the beef and allow them to warm through for 2-3 minutes.

  • 7

    Assemble the bowl by layering the roasted vegetables and beef-mince mixture. Adjust seasoning if necessary and serve warm.

Savory Beef Mince and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Roasted Vegetable Bowl

Enjoy a hearty bowl featuring savory lean beef mince paired with roasted chickpeas, zucchini, bell pepper, and red onion. This balanced meal delivers a satisfying mix of protein and wholesome veggies, all lightly enhanced with aromatic herbs and a drizzle of olive oil.

NUTRITION

503kcal
Protein
33.2g
Fat
25.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Chickpeas

1/2 cup Diced Zucchini

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Red Onion

1 tbsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, toss the diced zucchini, bell pepper, and red onion with half of the olive oil, dried oregano, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the lean ground beef to the skillet, season lightly with salt and pepper, and cook until browned, breaking it apart with a spatula. Drain any excess fat if needed.

  • 6

    Gently stir in the chickpeas with the beef and allow them to warm through for 2-3 minutes.

  • 7

    Assemble the bowl by layering the roasted vegetables and beef-mince mixture. Adjust seasoning if necessary and serve warm.