Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup chickpeas (82g); 300g firm tofu; 1 cup diced tomatoes (240g); 1 small onion (70g); 2 cloves garlic (6g); 2 cups fresh spinach (60g); 1 tsp olive oil (4.5g); 1 cup vegetable broth (240g); 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.5 tsp chili powder; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming, vibrant stew featuring tender chickpeas and firm tofu simmered in a rich tomato broth with a medley of aromatic spices. This meal delivers a satisfying mix of textures and flavors, perfect for any time of day.

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NUTRITION

Protein

38.0g

Fat

22.5g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas (82g)

300g firm tofu

1 cup diced tomatoes (240g)

1 small onion (70g)

2 cloves garlic (6g)

2 cups fresh spinach (60g)

1 tsp olive oil (4.5g)

1 cup vegetable broth (240g)

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.5 tsp chili powder

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped small onion and sauté until translucent, about 3-4 minutes.
3
Stir in the minced garlic, ground cumin, smoked paprika, and chili powder; cook for another minute until fragrant.
4
Add the diced tomatoes and vegetable broth, stirring to combine.
5
Drain and rinse the chickpeas and add them to the pot.
6
Cut the tofu into cubes and gently add to the stew, ensuring they are well mixed with the tomato base.
7
Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
8
Stir in the fresh spinach and cook until wilted, about 2 minutes.
9
Season with salt and pepper to taste, then serve warm.