Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Savor the bright flavors of lemon and garlic infused into tender, juicy chicken breast paired with perfectly roasted, crispy broccoli. This simple sheet pan recipe is designed to deliver a harmonious blend of zesty and savory notes, all while keeping your meal balanced and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
44.3g
Fat
12.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the sheet pan and drizzle with any remaining marinade, tossing gently to evenly coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and slightly browned.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Savor the bright flavors of lemon and garlic infused into tender, juicy chicken breast paired with perfectly roasted, crispy broccoli. This simple sheet pan recipe is designed to deliver a harmonious blend of zesty and savory notes, all while keeping your meal balanced and nutritious.

NUTRITION

329kcal
Protein
44.3g
Fat
12.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the sheet pan and drizzle with any remaining marinade, tossing gently to evenly coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and slightly browned.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.