Garlic Ginger Chicken Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-fry with Fresh Vegetables

Savor the vibrant flavors of this stir-fry featuring tender chicken breast infused with aromatic garlic and ginger, tossed with an assortment of crisp fresh vegetables. This dish delivers a balanced mix of protein and veggies with a subtle kick from soy sauce and a hint of olive oil for richness.

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NUTRITION

430kcal
Protein
46.4g
Fat
11.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snap Peas

2 cloves Garlic, minced

1 tbsp Ginger, minced

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare all vegetables by chopping broccoli, slicing the red bell pepper, julienning the carrot, and trimming the snap peas.

  • 3

    In a bowl, combine the minced garlic and ginger with the low sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir-fry until they are lightly golden and cooked through, about 4-5 minutes.

  • 6

    Toss in the prepared vegetables and continue stir-frying for another 3-4 minutes until the veggies remain crisp but tender.

  • 7

    Pour the garlic ginger soy mixture over the chicken and vegetables, stirring well to ensure even coating.

  • 8

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.

Garlic Ginger Chicken Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-fry with Fresh Vegetables

Savor the vibrant flavors of this stir-fry featuring tender chicken breast infused with aromatic garlic and ginger, tossed with an assortment of crisp fresh vegetables. This dish delivers a balanced mix of protein and veggies with a subtle kick from soy sauce and a hint of olive oil for richness.

NUTRITION

430kcal
Protein
46.4g
Fat
11.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snap Peas

2 cloves Garlic, minced

1 tbsp Ginger, minced

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare all vegetables by chopping broccoli, slicing the red bell pepper, julienning the carrot, and trimming the snap peas.

  • 3

    In a bowl, combine the minced garlic and ginger with the low sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir-fry until they are lightly golden and cooked through, about 4-5 minutes.

  • 6

    Toss in the prepared vegetables and continue stir-frying for another 3-4 minutes until the veggies remain crisp but tender.

  • 7

    Pour the garlic ginger soy mixture over the chicken and vegetables, stirring well to ensure even coating.

  • 8

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.