Hearty Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Enjoy a robust and smoky sandwich featuring marinated tempeh grilled to perfection and layered on a fresh whole grain bun with tangy BBQ sauce, crisp red onions, and vibrant lettuce. This sandwich delivers a satisfying mix of textures and flavors, making it a perfect choice for a balanced, hearty meal.

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NUTRITION

581kcal
Protein
44.7g
Fat
20.2g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 Whole Grain Bun

2 Tbsp BBQ Sauce

3 slices Red Onion

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick pieces and steam them for 10 minutes to soften and remove any bitterness.

  • 2

    Marinate the steamed tempeh in BBQ sauce along with a sprinkle of smoked paprika and a dash of black pepper for about 15 minutes.

  • 3

    Heat a grill pan over medium heat and grill the tempeh slices for 3-4 minutes on each side until grill marks appear.

  • 4

    Toast the whole grain bun lightly on the grill to add a crispy texture.

  • 5

    Assemble the sandwich by spreading a little extra BBQ sauce on the bun, layering the grilled tempeh, fresh red onion slices, and crisp romaine lettuce.

  • 6

    Serve immediately and enjoy a hearty, smoky, and satisfying meal.

Hearty Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Enjoy a robust and smoky sandwich featuring marinated tempeh grilled to perfection and layered on a fresh whole grain bun with tangy BBQ sauce, crisp red onions, and vibrant lettuce. This sandwich delivers a satisfying mix of textures and flavors, making it a perfect choice for a balanced, hearty meal.

NUTRITION

581kcal
Protein
44.7g
Fat
20.2g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 Whole Grain Bun

2 Tbsp BBQ Sauce

3 slices Red Onion

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick pieces and steam them for 10 minutes to soften and remove any bitterness.

  • 2

    Marinate the steamed tempeh in BBQ sauce along with a sprinkle of smoked paprika and a dash of black pepper for about 15 minutes.

  • 3

    Heat a grill pan over medium heat and grill the tempeh slices for 3-4 minutes on each side until grill marks appear.

  • 4

    Toast the whole grain bun lightly on the grill to add a crispy texture.

  • 5

    Assemble the sandwich by spreading a little extra BBQ sauce on the bun, layering the grilled tempeh, fresh red onion slices, and crisp romaine lettuce.

  • 6

    Serve immediately and enjoy a hearty, smoky, and satisfying meal.