Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a perfectly balanced meal featuring crispy, seasoned chicken breast paired with tender, caramelized Brussels sprouts drizzled in a sweet and tangy balsamic glaze. A delightful blend of flavors and textures makes every bite both nutritious and delicious.

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NUTRITION

368kcal
Protein
38.4g
Fat
18.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    In the last 5 minutes, drizzle the balsamic vinegar over the Brussels sprouts to create a glaze. Return to the oven briefly if needed.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a perfectly balanced meal featuring crispy, seasoned chicken breast paired with tender, caramelized Brussels sprouts drizzled in a sweet and tangy balsamic glaze. A delightful blend of flavors and textures makes every bite both nutritious and delicious.

NUTRITION

368kcal
Protein
38.4g
Fat
18.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    In the last 5 minutes, drizzle the balsamic vinegar over the Brussels sprouts to create a glaze. Return to the oven briefly if needed.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.