Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a touch of melted part-skim mozzarella for a creamy finish. This dish is deliciously light yet nourishing, perfect for fueling your day.

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NUTRITION

386kcal
Protein
42.9g
Fat
22.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and let them set for about 1-2 minutes before gently stirring to form soft curds.

  • 5

    Sprinkle in the shredded part-skim mozzarella cheese and continue cooking until the cheese melts and the scramble is cooked through, about 2 more minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a touch of melted part-skim mozzarella for a creamy finish. This dish is deliciously light yet nourishing, perfect for fueling your day.

NUTRITION

386kcal
Protein
42.9g
Fat
22.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and let them set for about 1-2 minutes before gently stirring to form soft curds.

  • 5

    Sprinkle in the shredded part-skim mozzarella cheese and continue cooking until the cheese melts and the scramble is cooked through, about 2 more minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.