Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring tender, seared lean beef accompanied by garlicky green beans and a silky cauliflower mash. This dish combines savory flavors and satisfying textures, perfect for a balanced meal that supports your fitness goals.

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NUTRITION

446kcal
Protein
50.2g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for a medium-rare finish, adjusting time for your preferred doneness. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and a splash of water or a light spray of oil. Sauté the garlic briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add a pinch of salt, and mash with a fork or immersion blender until smooth. Incorporate the sautéed garlic from earlier if desired for extra flavor.

  • 5

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, protein-rich dinner.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring tender, seared lean beef accompanied by garlicky green beans and a silky cauliflower mash. This dish combines savory flavors and satisfying textures, perfect for a balanced meal that supports your fitness goals.

NUTRITION

446kcal
Protein
50.2g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for a medium-rare finish, adjusting time for your preferred doneness. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and a splash of water or a light spray of oil. Sauté the garlic briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add a pinch of salt, and mash with a fork or immersion blender until smooth. Incorporate the sautéed garlic from earlier if desired for extra flavor.

  • 5

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, protein-rich dinner.