Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Experience a savory dinner featuring a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a creamy sweet potato mash. This balanced plate delivers a delightful mix of rich meaty flavors and comforting, slightly sweet undertones, finished with a light olive oil drizzle that elevates the entire dish.

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NUTRITION

422kcal
Protein
43.2g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

100 g Sweet Potato

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels, then season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness). Remove the steak from the pan and let it rest.

  • 3

    In the same skillet, add a drizzle of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Meanwhile, steam or boil the sweet potato until soft (about 10-12 minutes). Once done, mash the sweet potato until smooth. Season with a pinch of salt and a small drizzle of olive oil if desired.

  • 6

    To serve, plate the sliced sirloin steak alongside a generous serving of garlic green beans and a side of sweet potato mash.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Experience a savory dinner featuring a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a creamy sweet potato mash. This balanced plate delivers a delightful mix of rich meaty flavors and comforting, slightly sweet undertones, finished with a light olive oil drizzle that elevates the entire dish.

NUTRITION

422kcal
Protein
43.2g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

100 g Sweet Potato

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels, then season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness). Remove the steak from the pan and let it rest.

  • 3

    In the same skillet, add a drizzle of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Meanwhile, steam or boil the sweet potato until soft (about 10-12 minutes). Once done, mash the sweet potato until smooth. Season with a pinch of salt and a small drizzle of olive oil if desired.

  • 6

    To serve, plate the sliced sirloin steak alongside a generous serving of garlic green beans and a side of sweet potato mash.