Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This well-balanced plate offers a delectable mix of textures and flavors—crisp, caramelized broccoli complements the juicy, seasoned chicken, while light quinoa rounds out the meal delightfully.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium heat and the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add your preferred herbs or garlic powder for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; typically this means simmering 1/2 cup dry quinoa in water until fluffy.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This well-balanced plate offers a delectable mix of textures and flavors—crisp, caramelized broccoli complements the juicy, seasoned chicken, while light quinoa rounds out the meal delightfully.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium heat and the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add your preferred herbs or garlic powder for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; typically this means simmering 1/2 cup dry quinoa in water until fluffy.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.