NUTRITION

SERVINGS

INGREDIENTS

6 oz Pork Tenderloin (~170g)

1 cup Broccoli (91g)

2 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Dijon Mustard

1 clove Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Preheat the oven to 425°F (220°C).

• 2

  Pat the pork tenderloin dry with paper towels and season generously with salt and pepper.

• 3

  In a small bowl, mix the honey, low sodium soy sauce, Dijon mustard, and minced garlic to create the glaze.

• 4

  Heat a skillet over medium-high heat and sear the pork tenderloin on all sides for about 2-3 minutes per side until browned.

• 5

  Transfer the seared tenderloin to a baking sheet. Brush the pork with half of the glaze, reserving the other half for later.

• 6

  Roast the pork in the oven for 15-18 minutes, or until the internal temperature reaches 145°F (63°C).

• 7

  While the pork roasts, toss the broccoli with olive oil, salt, and pepper. Spread it on a separate baking sheet.

• 8

  Place the broccoli in the oven during the last 10 minutes of the pork's cooking time, stirring halfway through, until crisp-tender and slightly charred.

• 9

  After removing the pork from the oven, allow it to rest for 5 minutes before slicing. Drizzle with the remaining glaze.

• 10

  Serve slices of the tenderloin alongside the crispy broccoli for a balanced, flavorful meal.