Name: Spicy Tuna Crunchy Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (50 g); 3 ounces canned tuna in water (85 g); 2 tablespoons nonfat Greek yogurt (30 g); 2 large egg whites (66 g); 1/2 cup shredded red cabbage (45 g); 1/4 cup shredded carrot (30 g); 1 teaspoon sriracha sauce (5 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Wrap

Enjoy a vibrant and satisfying wrap that combines flaky tuna, a kick of spicy sauce, and a layer of crisp, fresh veggies, all nestled in a warm whole wheat tortilla. This wrap provides a balanced mix of protein and crunch, perfect for a light lunch or dinner.

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NUTRITION

Protein

37.2g

Fat

4.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50 g)

3 ounces canned tuna in water (85 g)

2 tablespoons nonfat Greek yogurt (30 g)

2 large egg whites (66 g)

1/2 cup shredded red cabbage (45 g)

1/4 cup shredded carrot (30 g)

1 teaspoon sriracha sauce (5 g)

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PREPARATION

1
In a small bowl, combine tuna, Greek yogurt, sriracha sauce, and the egg whites. Mix well until all ingredients are thoroughly incorporated.
2
Lay the whole wheat tortilla flat on a clean work surface.
3
Spread the tuna mixture evenly in the center of the tortilla.
4
Layer the shredded red cabbage and carrot on top of the tuna mixture for added crunch.
5
Fold the bottom edge of the tortilla up over the filling, then roll tightly from one side to form a wrap.
6
Optionally, toast the wrap in a dry skillet over medium heat for 2-3 minutes on each side to add extra crunch and warmth.
7
Slice in half and serve immediately.