Lemon-Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with bright lemon and aromatic garlic, paired with delightfully crispy roasted broccoli. This dish delivers a zesty, satisfying flavor with every bite, making it an ideal healthy meal option.

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NUTRITION

352kcal
Protein
42g
Fat
17.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    In another bowl, toss the broccoli with olive oil, the remaining lemon-garlic mix, and a pinch of salt and pepper.

  • 5

    Arrange the chicken and broccoli on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked and the broccoli is crispy on the edges.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with bright lemon and aromatic garlic, paired with delightfully crispy roasted broccoli. This dish delivers a zesty, satisfying flavor with every bite, making it an ideal healthy meal option.

NUTRITION

352kcal
Protein
42g
Fat
17.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    In another bowl, toss the broccoli with olive oil, the remaining lemon-garlic mix, and a pinch of salt and pepper.

  • 5

    Arrange the chicken and broccoli on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked and the broccoli is crispy on the edges.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.