Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared 8 oz salmon fillet, complemented by tender garlic-infused green beans and a creamy, slightly tangy sweet potato mash enhanced with a touch of nonfat Greek yogurt and extra virgin olive oil. The harmonious blend of flavors creates a warming, nutritious meal ideal for a balanced dinner.

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NUTRITION

741kcal
Protein
55.5g
Fat
46.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

2 tbsp Extra Virgin Olive Oil

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

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PREPARATION

  • 1

    Season the 8 oz salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil from the measured 2 tbsp.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash with the 1/4 cup nonfat Greek yogurt, 1 tbsp olive oil (reserve the remaining olive oil for the beans), and a pinch of salt and pepper.

  • 6

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic from 1 clove and sauté until fragrant. Toss in the green beans and cook for about 5-7 minutes until they are tender-crisp.

  • 7

    Plate the sweet potato mash alongside the seared salmon fillet and garlic green beans, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared 8 oz salmon fillet, complemented by tender garlic-infused green beans and a creamy, slightly tangy sweet potato mash enhanced with a touch of nonfat Greek yogurt and extra virgin olive oil. The harmonious blend of flavors creates a warming, nutritious meal ideal for a balanced dinner.

NUTRITION

741kcal
Protein
55.5g
Fat
46.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

2 tbsp Extra Virgin Olive Oil

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

PREPARATION

  • 1

    Season the 8 oz salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil from the measured 2 tbsp.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash with the 1/4 cup nonfat Greek yogurt, 1 tbsp olive oil (reserve the remaining olive oil for the beans), and a pinch of salt and pepper.

  • 6

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic from 1 clove and sauté until fragrant. Toss in the green beans and cook for about 5-7 minutes until they are tender-crisp.

  • 7

    Plate the sweet potato mash alongside the seared salmon fillet and garlic green beans, and serve immediately.