YOUR SOLIN GENERATED RECIPE
Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
A vibrant, protein-packed breakfast featuring fluffy scrambled egg whites combined with savory turkey sausage, lightly sautéed spinach enhanced with extra virgin olive oil, crumbled tangy feta, and creamy avocado. This colorful dish delivers a satisfying balance of lean protein and healthy fats to energize your morning.
INGREDIENTS
1 cup Egg Whites (243g)
2 Turkey Sausage links (100g total)
1 cup Spinach (30g)
2 tbsp Extra Virgin Olive Oil (approx. 28g total)
1 oz Feta Cheese (28g)
1/2 medium Avocado (68g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.
Lightly sauté the turkey sausage links until they are browned on the outside. Remove and slice them into rounds.
In the same skillet, add the remaining tablespoon of olive oil and toss in the spinach. Sauté until it wilts, about 2 minutes.
Pour in the egg whites and allow them to set slightly. Gently scramble them, mixing in the sautéed spinach.
Once the egg whites are softly scrambled, fold in the sliced turkey sausage.
Remove the skillet from heat and transfer the scramble to a serving plate.
Top with crumbled feta cheese and serve with slices of avocado on the side or gently mixed in.
Enjoy your balanced, protein-rich breakfast!