Crispy Sweet Potato and Chicken Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Hash with Sautéed Spinach

Enjoy a vibrant and satisfying meal featuring crispy cubes of sweet potato and tender chicken breast, tossed with aromatic red onions and paired with a side of lightly sautéed spinach. This dish offers a delightful mix of textures and flavors, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
36.4g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 tsp Olive Oil

1/4 cup Diced Red Onion

2 cups Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 3

    Season the 4 oz chicken breast with salt and pepper, then dice into bite-sized pieces.

  • 4

    Add half the olive oil (about 0.5 tsp) to the skillet and sauté the red onion until translucent.

  • 5

    Add the chicken pieces and sweet potato cubes to the skillet. Cook over medium heat, stirring occasionally, until the chicken is cooked through and the sweet potato cubes are tender and slightly crispy, about 10-12 minutes.

  • 6

    In a separate pan, heat the remaining olive oil (0.5 tsp) and quickly sauté the fresh spinach until just wilted, about 2-3 minutes.

  • 7

    Plate the chicken and sweet potato hash alongside the sautéed spinach. Serve warm and enjoy!

Crispy Sweet Potato and Chicken Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Hash with Sautéed Spinach

Enjoy a vibrant and satisfying meal featuring crispy cubes of sweet potato and tender chicken breast, tossed with aromatic red onions and paired with a side of lightly sautéed spinach. This dish offers a delightful mix of textures and flavors, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
36.4g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 tsp Olive Oil

1/4 cup Diced Red Onion

2 cups Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 3

    Season the 4 oz chicken breast with salt and pepper, then dice into bite-sized pieces.

  • 4

    Add half the olive oil (about 0.5 tsp) to the skillet and sauté the red onion until translucent.

  • 5

    Add the chicken pieces and sweet potato cubes to the skillet. Cook over medium heat, stirring occasionally, until the chicken is cooked through and the sweet potato cubes are tender and slightly crispy, about 10-12 minutes.

  • 6

    In a separate pan, heat the remaining olive oil (0.5 tsp) and quickly sauté the fresh spinach until just wilted, about 2-3 minutes.

  • 7

    Plate the chicken and sweet potato hash alongside the sautéed spinach. Serve warm and enjoy!