Grilled Tempeh with Herb-Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Herb-Cauliflower Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Herb-Cauliflower Mash and Steamed Broccoli

Enjoy a vibrant, high-protein vegetarian dinner featuring marinated grilled tempeh paired with a creamy herb-infused cauliflower mash and tender steamed broccoli. The smoky, grilled tempeh is perfectly complemented by the fresh, zesty herbs in the mash, while the crisp broccoli adds a refreshing crunch. This balanced dish is designed to support your fitness goals with clean, nourishing ingredients that are as appetizing as they are wholesome.

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NUTRITION

490kcal
Protein
40.8g
Fat
24.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh

150g Cauliflower

30ml Unsweetened Almond Milk

1 tsp Olive Oil

150g Broccoli

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tempeh gently to remove excess moisture and slice it into 1/4-inch thick pieces. In a shallow dish, marinate the tempeh with a drizzle of olive oil, a squeeze of lemon juice, salt, pepper, and a sprinkle of chopped fresh herbs. Let it rest for 15 minutes.

  • 2

    Meanwhile, steam the broccoli until it turns bright green and becomes tender, about 5-7 minutes.

  • 3

    For the herb-cauliflower mash, steam the cauliflower florets until very tender, around 8-10 minutes. Transfer the cauliflower to a blender or food processor, add unsweetened almond milk, fresh herbs, salt, and pepper. Blend until smooth and creamy.

  • 4

    Preheat a grill or grill pan over medium heat. Grill the tempeh slices for 3-4 minutes per side until grill marks appear and the slices are heated through.

  • 5

    Plate the grilled tempeh alongside a generous scoop of the herb-cauliflower mash, and add the steamed broccoli on the side. Garnish with additional fresh herbs and a light drizzle of lemon juice if desired.

Grilled Tempeh with Herb-Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Herb-Cauliflower Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Herb-Cauliflower Mash and Steamed Broccoli

Enjoy a vibrant, high-protein vegetarian dinner featuring marinated grilled tempeh paired with a creamy herb-infused cauliflower mash and tender steamed broccoli. The smoky, grilled tempeh is perfectly complemented by the fresh, zesty herbs in the mash, while the crisp broccoli adds a refreshing crunch. This balanced dish is designed to support your fitness goals with clean, nourishing ingredients that are as appetizing as they are wholesome.

NUTRITION

490kcal
Protein
40.8g
Fat
24.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh

150g Cauliflower

30ml Unsweetened Almond Milk

1 tsp Olive Oil

150g Broccoli

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tempeh gently to remove excess moisture and slice it into 1/4-inch thick pieces. In a shallow dish, marinate the tempeh with a drizzle of olive oil, a squeeze of lemon juice, salt, pepper, and a sprinkle of chopped fresh herbs. Let it rest for 15 minutes.

  • 2

    Meanwhile, steam the broccoli until it turns bright green and becomes tender, about 5-7 minutes.

  • 3

    For the herb-cauliflower mash, steam the cauliflower florets until very tender, around 8-10 minutes. Transfer the cauliflower to a blender or food processor, add unsweetened almond milk, fresh herbs, salt, and pepper. Blend until smooth and creamy.

  • 4

    Preheat a grill or grill pan over medium heat. Grill the tempeh slices for 3-4 minutes per side until grill marks appear and the slices are heated through.

  • 5

    Plate the grilled tempeh alongside a generous scoop of the herb-cauliflower mash, and add the steamed broccoli on the side. Garnish with additional fresh herbs and a light drizzle of lemon juice if desired.