Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted broccoli and sweet bell peppers. The tofu is lightly coated in cornstarch and seasoned with garlic and pepper for extra crunch, while the vegetables are roasted to perfection with a drizzle of olive oil. This hearty yet light dish packs a satisfying protein punch that aligns with your nutritional goals.

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NUTRITION

585kcal
Protein
37.4g
Fat
31.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

150g Broccoli

150g Bell Pepper

1 tbsp Olive Oil

1 tbsp Cornstarch

0.5 tsp Salt

1 tsp Garlic Powder

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss tofu cubes with cornstarch, salt, garlic powder, and black pepper until evenly coated.

  • 4

    Spread the tofu on the baking sheet in a single layer and drizzle with a little olive oil.

  • 5

    In a separate bowl, toss broccoli and bell pepper pieces with the remaining olive oil and a pinch of salt.

  • 6

    Place the vegetables on the baking sheet around the tofu.

  • 7

    Bake everything in the oven for 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted broccoli and sweet bell peppers. The tofu is lightly coated in cornstarch and seasoned with garlic and pepper for extra crunch, while the vegetables are roasted to perfection with a drizzle of olive oil. This hearty yet light dish packs a satisfying protein punch that aligns with your nutritional goals.

NUTRITION

585kcal
Protein
37.4g
Fat
31.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

150g Broccoli

150g Bell Pepper

1 tbsp Olive Oil

1 tbsp Cornstarch

0.5 tsp Salt

1 tsp Garlic Powder

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss tofu cubes with cornstarch, salt, garlic powder, and black pepper until evenly coated.

  • 4

    Spread the tofu on the baking sheet in a single layer and drizzle with a little olive oil.

  • 5

    In a separate bowl, toss broccoli and bell pepper pieces with the remaining olive oil and a pinch of salt.

  • 6

    Place the vegetables on the baking sheet around the tofu.

  • 7

    Bake everything in the oven for 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven, let cool slightly, and serve warm.