Crispy Roasted Sweet Potato Fries with Lean Bacon and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Fries with Lean Bacon and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Fries with Lean Bacon and Creamy Cheesy Sauce

Enjoy a vibrant twist on a classic fry bowl where tender roasted sweet potatoes meet crispy lean bacon and a luscious, creamy cheesy sauce. This dish offers an array of textures and flavors—from the natural sweetness of perfectly roasted sweet potato fries to the savory crunch of bacon and the tangy smoothness of a yogurt-based cheese sauce, topped off with a perfectly cooked egg for an extra protein punch.

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NUTRITION

478kcal
Protein
32.3g
Fat
21.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 slices Lean Bacon

0.25 cup Low-Fat Cheddar Cheese (shredded)

0.33 cup Nonfat Greek Yogurt

1 Large Egg

1 teaspoon Olive Oil

Seasonings (paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato, then cut it into even fry-like sticks. In a bowl, toss the sweet potato pieces with olive oil and season generously with paprika, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned sweet potato fries onto a baking sheet in a single layer. Roast in the oven for about 25-30 minutes, turning halfway through until they are crispy on the edges and tender inside.

  • 4

    While the fries are roasting, cook the lean bacon in a non-stick pan over medium heat until crispy. Remove and place on paper towels to drain excess fat.

  • 5

    In the same pan, quickly fry the egg to your desired doneness – a lightly runny yolk works great for drizzling over the dish.

  • 6

    For the creamy cheesy sauce, combine the low-fat shredded cheddar with nonfat Greek yogurt in a small bowl. Stir until smooth. If desired, season lightly with salt and pepper for extra flavor.

  • 7

    Plate the roasted sweet potato fries, crumble or lay the crispy bacon over the top, and then add the fried egg. Drizzle the creamy cheesy sauce over the entire dish.

  • 8

    Serve immediately and enjoy the balance of sweet, savory, and tangy flavors with a delightful texture in every bite.

Crispy Roasted Sweet Potato Fries with Lean Bacon and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Fries with Lean Bacon and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Fries with Lean Bacon and Creamy Cheesy Sauce

Enjoy a vibrant twist on a classic fry bowl where tender roasted sweet potatoes meet crispy lean bacon and a luscious, creamy cheesy sauce. This dish offers an array of textures and flavors—from the natural sweetness of perfectly roasted sweet potato fries to the savory crunch of bacon and the tangy smoothness of a yogurt-based cheese sauce, topped off with a perfectly cooked egg for an extra protein punch.

NUTRITION

478kcal
Protein
32.3g
Fat
21.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 slices Lean Bacon

0.25 cup Low-Fat Cheddar Cheese (shredded)

0.33 cup Nonfat Greek Yogurt

1 Large Egg

1 teaspoon Olive Oil

Seasonings (paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato, then cut it into even fry-like sticks. In a bowl, toss the sweet potato pieces with olive oil and season generously with paprika, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned sweet potato fries onto a baking sheet in a single layer. Roast in the oven for about 25-30 minutes, turning halfway through until they are crispy on the edges and tender inside.

  • 4

    While the fries are roasting, cook the lean bacon in a non-stick pan over medium heat until crispy. Remove and place on paper towels to drain excess fat.

  • 5

    In the same pan, quickly fry the egg to your desired doneness – a lightly runny yolk works great for drizzling over the dish.

  • 6

    For the creamy cheesy sauce, combine the low-fat shredded cheddar with nonfat Greek yogurt in a small bowl. Stir until smooth. If desired, season lightly with salt and pepper for extra flavor.

  • 7

    Plate the roasted sweet potato fries, crumble or lay the crispy bacon over the top, and then add the fried egg. Drizzle the creamy cheesy sauce over the entire dish.

  • 8

    Serve immediately and enjoy the balance of sweet, savory, and tangy flavors with a delightful texture in every bite.