Name: Creamy Sun-Dried Tomato Chicken with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Sun-Dried Tomatoes (drained); 1 cup Fresh Spinach; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 Garlic Clove; 1/2 tsp Dried Oregano; Salt & Pepper to taste

Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Savor this luscious chicken dish where tender chicken meets the tang of sun-dried tomatoes and the crisp freshness of spinach, all enveloped in a creamy, light Greek yogurt sauce. Perfectly balanced for a satisfying meal any time of day.

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NUTRITION

Protein

41.2g

Fat

13.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and dried oregano.
2
Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.
3
Place the chicken breast in the skillet, cooking for about 5-6 minutes on each side until fully cooked and lightly browned.
4
Remove the chicken from the skillet and set aside. In the same skillet, add the sun-dried tomatoes and sauté briefly for 1-2 minutes.
5
Stir in the nonfat Greek yogurt and allow it to warm gently; avoid boiling to prevent curdling.
6
Add the fresh spinach to the skillet and cook until just wilted.
7
Return the chicken to the skillet, spooning the creamy sun-dried tomato sauce over it and heat through for an additional minute.
8
Serve immediately, ensuring the flavors meld beautifully in every bite.