Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying dinner featuring tender lemon-herb chicken paired with crispy roasted broccoli. The chicken is marinated in a zesty blend of lemon, garlic, and fragrant herbs, then roasted alongside broccoli tossed in olive oil and seasoning. This dish is light, balanced, and bursting with fresh flavors.

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NUTRITION

372kcal
Protein
43.6g
Fat
18.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon-herb marinade.

  • 4

    Add the broccoli to the sheet pan and drizzle any remaining marinade over the vegetables, ensuring even coating.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying dinner featuring tender lemon-herb chicken paired with crispy roasted broccoli. The chicken is marinated in a zesty blend of lemon, garlic, and fragrant herbs, then roasted alongside broccoli tossed in olive oil and seasoning. This dish is light, balanced, and bursting with fresh flavors.

NUTRITION

372kcal
Protein
43.6g
Fat
18.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon-herb marinade.

  • 4

    Add the broccoli to the sheet pan and drizzle any remaining marinade over the vegetables, ensuring even coating.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.