Crispy Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini

Enjoy a vibrant bowl featuring crispy, lightly seasoned tofu paired with a medley of roasted bell pepper, zucchini, and red onion over a bed of fluffy quinoa and hearty chickpeas. Drizzled with a smooth, tangy tahini dressing, this dish strikes a perfect balance of textures and flavors for a satisfying meal.

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NUTRITION

557kcal
Protein
33.1g
Fat
24.7g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Cooked Quinoa

1/3 cup Canned Chickpeas (drained)

1/2 cup Bell Pepper, chopped

1/2 cup Zucchini, chopped

1/4 cup Red Onion, chopped

1 tbsp Tahini

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture. Cut into 1-inch cubes and lightly toss with a pinch of salt and a sprinkle of cornstarch for extra crispiness.

  • 2

    Preheat your oven to 400°F. On a baking sheet, arrange chopped bell pepper, zucchini, and red onion. Drizzle with a minimal amount of olive oil (optional) and season with salt and pepper. Roast for 20 minutes until tender and lightly caramelized.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until golden and crispy on all sides.

  • 4

    Warm the cooked quinoa in a small pot over low heat.

  • 5

    If desired, gently heat the chickpeas with a dash of cumin and paprika in a pan for extra flavor.

  • 6

    For the dressing, in a small bowl, whisk together tahini with a splash of water and a squeeze of lemon juice until smooth. Season with salt to taste.

  • 7

    Assemble the bowl by layering warm quinoa, crispy tofu, and chickpeas. Top with the roasted vegetables and drizzle with the creamy tahini dressing.

  • 8

    Serve immediately and enjoy your balanced, hearty bowl.

Crispy Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini

Enjoy a vibrant bowl featuring crispy, lightly seasoned tofu paired with a medley of roasted bell pepper, zucchini, and red onion over a bed of fluffy quinoa and hearty chickpeas. Drizzled with a smooth, tangy tahini dressing, this dish strikes a perfect balance of textures and flavors for a satisfying meal.

NUTRITION

557kcal
Protein
33.1g
Fat
24.7g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Cooked Quinoa

1/3 cup Canned Chickpeas (drained)

1/2 cup Bell Pepper, chopped

1/2 cup Zucchini, chopped

1/4 cup Red Onion, chopped

1 tbsp Tahini

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture. Cut into 1-inch cubes and lightly toss with a pinch of salt and a sprinkle of cornstarch for extra crispiness.

  • 2

    Preheat your oven to 400°F. On a baking sheet, arrange chopped bell pepper, zucchini, and red onion. Drizzle with a minimal amount of olive oil (optional) and season with salt and pepper. Roast for 20 minutes until tender and lightly caramelized.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until golden and crispy on all sides.

  • 4

    Warm the cooked quinoa in a small pot over low heat.

  • 5

    If desired, gently heat the chickpeas with a dash of cumin and paprika in a pan for extra flavor.

  • 6

    For the dressing, in a small bowl, whisk together tahini with a splash of water and a squeeze of lemon juice until smooth. Season with salt to taste.

  • 7

    Assemble the bowl by layering warm quinoa, crispy tofu, and chickpeas. Top with the roasted vegetables and drizzle with the creamy tahini dressing.

  • 8

    Serve immediately and enjoy your balanced, hearty bowl.