Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the juicy, tender sirloin steak beautifully pan-seared with a fragrant garlic herb rub, paired with crisp roasted asparagus drizzled in olive oil. A deliciously balanced dish that combines savory steak with the fresh, vibrant crunch of asparagus.

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NUTRITION

385kcal
Protein
33.3g
Fat
26.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley. Rub the garlic and parsley onto the steak for an herb-infused flavor.

  • 3

    Heat a skillet over medium-high heat. Add the olive oil and allow it to warm up slightly.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side or until your desired level of doneness is reached. Remove the steak from the pan and let it rest.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with a splash of olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the tips.

  • 7

    Slice the rested steak against the grain. Plate with a side of roasted asparagus and enjoy your balanced, flavorful meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the juicy, tender sirloin steak beautifully pan-seared with a fragrant garlic herb rub, paired with crisp roasted asparagus drizzled in olive oil. A deliciously balanced dish that combines savory steak with the fresh, vibrant crunch of asparagus.

NUTRITION

385kcal
Protein
33.3g
Fat
26.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley. Rub the garlic and parsley onto the steak for an herb-infused flavor.

  • 3

    Heat a skillet over medium-high heat. Add the olive oil and allow it to warm up slightly.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side or until your desired level of doneness is reached. Remove the steak from the pan and let it rest.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with a splash of olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the tips.

  • 7

    Slice the rested steak against the grain. Plate with a side of roasted asparagus and enjoy your balanced, flavorful meal.