Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a bright and flavorful meal featuring tender lemon-herb baked chicken paired with perfectly roasted asparagus. The chicken is marinated in fresh lemon juice, garlic, and thyme, then baked to juicy perfection, while the asparagus is lightly tossed in olive oil and seasoned to enhance its natural taste.

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NUTRITION

321kcal
Protein
41.2g
Fat
13g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

0.5 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Allow it to marinate for at least 10 minutes.

  • 4

    Toss the asparagus in olive oil, and season with salt and pepper. Arrange the asparagus on a baking sheet.

  • 5

    Place both the chicken and asparagus in the oven. Bake the chicken for 20-25 minutes or until fully cooked and reach an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then drizzle any remaining lemon-herb mixture over the chicken before serving.

  • 7

    Plate the chicken with a side of roasted asparagus and enjoy your nutritious, flavorful meal.

Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a bright and flavorful meal featuring tender lemon-herb baked chicken paired with perfectly roasted asparagus. The chicken is marinated in fresh lemon juice, garlic, and thyme, then baked to juicy perfection, while the asparagus is lightly tossed in olive oil and seasoned to enhance its natural taste.

NUTRITION

321kcal
Protein
41.2g
Fat
13g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Allow it to marinate for at least 10 minutes.

  • 4

    Toss the asparagus in olive oil, and season with salt and pepper. Arrange the asparagus on a baking sheet.

  • 5

    Place both the chicken and asparagus in the oven. Bake the chicken for 20-25 minutes or until fully cooked and reach an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then drizzle any remaining lemon-herb mixture over the chicken before serving.

  • 7

    Plate the chicken with a side of roasted asparagus and enjoy your nutritious, flavorful meal.