Roasted Chicken Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Sausage and Crispy Potato Bake

Savor the hearty and rustic flavors of roasted chicken sausage paired with crispy diced red potatoes and colorful bell peppers. This dish is lightly tossed in olive oil and herbs, finished with a whole egg for an extra burst of protein. Perfect for any meal of the day, it delivers a satisfying crunch and savory depth while keeping your macros in check.

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NUTRITION

402kcal
Protein
35.2g
Fat
19.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Red Potato (150g), diced

1 small Red Bell Pepper (75g), diced

1/4 medium Yellow Onion (30g), diced

1 large Whole Egg

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red potato into small cubes, and chop the red bell pepper and yellow onion.

  • 3

    Slice the chicken sausage into bite-sized pieces.

  • 4

    In a bowl, combine the diced potato, bell pepper, and onion with the olive oil, salt, and pepper.

  • 5

    Spread the vegetable mixture evenly in a baking dish and arrange the chicken sausage pieces on top.

  • 6

    Create small wells among the ingredients and crack the whole egg into one of the wells, or beat it and drizzle evenly if preferred.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the potatoes are crispy and the sausage is heated through.

  • 8

    Remove from oven, stir gently to distribute the egg and flavors, and serve warm.

Roasted Chicken Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Sausage and Crispy Potato Bake

Savor the hearty and rustic flavors of roasted chicken sausage paired with crispy diced red potatoes and colorful bell peppers. This dish is lightly tossed in olive oil and herbs, finished with a whole egg for an extra burst of protein. Perfect for any meal of the day, it delivers a satisfying crunch and savory depth while keeping your macros in check.

NUTRITION

402kcal
Protein
35.2g
Fat
19.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Red Potato (150g), diced

1 small Red Bell Pepper (75g), diced

1/4 medium Yellow Onion (30g), diced

1 large Whole Egg

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red potato into small cubes, and chop the red bell pepper and yellow onion.

  • 3

    Slice the chicken sausage into bite-sized pieces.

  • 4

    In a bowl, combine the diced potato, bell pepper, and onion with the olive oil, salt, and pepper.

  • 5

    Spread the vegetable mixture evenly in a baking dish and arrange the chicken sausage pieces on top.

  • 6

    Create small wells among the ingredients and crack the whole egg into one of the wells, or beat it and drizzle evenly if preferred.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the potatoes are crispy and the sausage is heated through.

  • 8

    Remove from oven, stir gently to distribute the egg and flavors, and serve warm.