Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor this light and flavorful meal featuring tender, herb-marinated chicken breast paired with vibrant, roasted broccoli. The bright notes of lemon and a touch of garlic elevate the natural goodness of the ingredients, making it a perfect, balanced option for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
39.5g
Fat
18.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the broccoli with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle the chicken with a little olive oil, and season with salt, pepper, and dried thyme.

  • 4

    Squeeze the juice from the half lemon over the chicken, and scatter minced garlic over both chicken and broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor this light and flavorful meal featuring tender, herb-marinated chicken breast paired with vibrant, roasted broccoli. The bright notes of lemon and a touch of garlic elevate the natural goodness of the ingredients, making it a perfect, balanced option for a wholesome dinner.

NUTRITION

379kcal
Protein
39.5g
Fat
18.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the broccoli with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle the chicken with a little olive oil, and season with salt, pepper, and dried thyme.

  • 4

    Squeeze the juice from the half lemon over the chicken, and scatter minced garlic over both chicken and broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.