Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced and flavorful dinner featuring succulent seared turkey breast paired with vibrant steamed broccoli and a light cauliflower rice. Finished with a hint of olive oil, this dish is designed to support your fitness goals with a perfect balance of lean protein, fresh vegetables, and healthy fats.

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NUTRITION

309kcal
Protein
41.6g
Fat
11.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast (128g)

1 cup Steamed Broccoli (91g)

1 cup Cauliflower Rice (107g)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Pat the turkey breast dry and season with your preferred salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden and just cooked through. Remove from pan and let rest.

  • 4

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    If using fresh cauliflower, pulse florets in a food processor until they resemble rice; then lightly sauté with the remaining olive oil for 2-3 minutes to warm through.

  • 6

    Slice the turkey breast and serve alongside the steamed broccoli and cauliflower rice. Enjoy your balanced meal!

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced and flavorful dinner featuring succulent seared turkey breast paired with vibrant steamed broccoli and a light cauliflower rice. Finished with a hint of olive oil, this dish is designed to support your fitness goals with a perfect balance of lean protein, fresh vegetables, and healthy fats.

NUTRITION

309kcal
Protein
41.6g
Fat
11.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast (128g)

1 cup Steamed Broccoli (91g)

1 cup Cauliflower Rice (107g)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Pat the turkey breast dry and season with your preferred salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden and just cooked through. Remove from pan and let rest.

  • 4

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    If using fresh cauliflower, pulse florets in a food processor until they resemble rice; then lightly sauté with the remaining olive oil for 2-3 minutes to warm through.

  • 6

    Slice the turkey breast and serve alongside the steamed broccoli and cauliflower rice. Enjoy your balanced meal!