Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 180g); 1/4 cup low-fat cottage cheese (approx. 60g); 1 cup fresh spinach (approx. 30g); 1/2 cup diced tomatoes (approx. 90g); 1 teaspoon olive oil (approx. 5g); 1/4 medium avocado (approx. 50g)

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A light yet satisfying scramble that's brightened with fresh spinach and tomatoes, accented by a creamy dollop of cottage cheese and the subtle richness of avocado. Perfect for a nutritious start to your day.

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NUTRITION

Protein

31.1g

Fat

11.6g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 90g)

1 teaspoon olive oil (approx. 5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Pour in the egg whites and let them begin to set slightly before stirring.
3
Add the spinach and diced tomatoes, gently folding them into the eggs until the spinach wilts and the tomatoes warm through.
4
Stir in the low-fat cottage cheese, allowing it to blend and heat up with the scramble.
5
Once the scramble has reached a soft, slightly creamy consistency, transfer it to a plate.
6
Top with the quartered avocado for added creaminess and serve immediately.