Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy tofu infused with aromatic garlic and ginger, paired with perfectly roasted broccoli and sweet red bell peppers for a satisfying, nutrient-packed dinner. The dish balances delightful textures and flavors while meeting your protein and calorie targets.

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NUTRITION

470kcal
Protein
40.4g
Fat
24.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Broccoli

100g Red Bell Pepper

3 cloves Garlic, minced

1 tbsp Ginger, minced

1.5 tbsp Low Sodium Soy Sauce

0.5 tbsp Sesame Oil

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    In another bowl, whisk together low sodium soy sauce, minced garlic, ginger, and sesame oil.

  • 4

    Add the tofu cubes to the sauce mixture and allow them to marinate for 10 minutes.

  • 5

    Preheat the oven to 425°F (220°C). Meanwhile, cut broccoli into florets and slice the red bell pepper into strips.

  • 6

    On a baking sheet, arrange the broccoli and bell pepper. Drizzle a small amount of extra oil if desired and season lightly.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly charred.

  • 8

    While the vegetables roast, heat a nonstick skillet over medium heat. Add the marinated tofu and pan-fry until all sides are golden and crispy, approximately 6-8 minutes.

  • 9

    Plate the crispy tofu alongside the roasted vegetables and sprinkle with sesame seeds before serving.

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of crispy tofu infused with aromatic garlic and ginger, paired with perfectly roasted broccoli and sweet red bell peppers for a satisfying, nutrient-packed dinner. The dish balances delightful textures and flavors while meeting your protein and calorie targets.

NUTRITION

470kcal
Protein
40.4g
Fat
24.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Broccoli

100g Red Bell Pepper

3 cloves Garlic, minced

1 tbsp Ginger, minced

1.5 tbsp Low Sodium Soy Sauce

0.5 tbsp Sesame Oil

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    In another bowl, whisk together low sodium soy sauce, minced garlic, ginger, and sesame oil.

  • 4

    Add the tofu cubes to the sauce mixture and allow them to marinate for 10 minutes.

  • 5

    Preheat the oven to 425°F (220°C). Meanwhile, cut broccoli into florets and slice the red bell pepper into strips.

  • 6

    On a baking sheet, arrange the broccoli and bell pepper. Drizzle a small amount of extra oil if desired and season lightly.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly charred.

  • 8

    While the vegetables roast, heat a nonstick skillet over medium heat. Add the marinated tofu and pan-fry until all sides are golden and crispy, approximately 6-8 minutes.

  • 9

    Plate the crispy tofu alongside the roasted vegetables and sprinkle with sesame seeds before serving.