Fresh Tomato and Corn Salad with Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato and Corn Salad with Creamy Feta

YOUR SOLIN GENERATED RECIPE

Fresh Tomato and Corn Salad with Creamy Feta

Enjoy a vibrant salad combining juicy cherry tomatoes, sweet corn, crisp cucumber, and red onion, tossed with tangy feta and succulent grilled chicken. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this salad is perfectly balanced and refreshingly satisfying.

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NUTRITION

450kcal
Protein
34.6g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cherry Tomatoes (150g)

1/2 cup Sweet Corn Kernels (77g)

1/2 cup Cucumber, sliced (52g)

1/4 medium Red Onion, sliced (40g)

2 oz Creamy Feta Cheese (56g)

3 oz Grilled Chicken Breast (85g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preparing your ingredients: slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.

  • 2

    Grill a 3-ounce chicken breast until cooked through and let it cool before cutting it into bite-sized cubes.

  • 3

    In a large bowl, combine the cherry tomatoes, sweet corn, cucumber, and red onion.

  • 4

    Gently crumble the feta cheese over the vegetables.

  • 5

    Add the grilled chicken cubes to the bowl.

  • 6

    Drizzle the salad with extra virgin olive oil and freshly squeezed lemon juice.

  • 7

    Season with salt and pepper to taste and toss gently to evenly distribute the dressing and flavors.

  • 8

    Serve immediately and enjoy your fresh, protein-packed salad.

Fresh Tomato and Corn Salad with Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato and Corn Salad with Creamy Feta

YOUR SOLIN GENERATED RECIPE

Fresh Tomato and Corn Salad with Creamy Feta

Enjoy a vibrant salad combining juicy cherry tomatoes, sweet corn, crisp cucumber, and red onion, tossed with tangy feta and succulent grilled chicken. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this salad is perfectly balanced and refreshingly satisfying.

NUTRITION

450kcal
Protein
34.6g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cherry Tomatoes (150g)

1/2 cup Sweet Corn Kernels (77g)

1/2 cup Cucumber, sliced (52g)

1/4 medium Red Onion, sliced (40g)

2 oz Creamy Feta Cheese (56g)

3 oz Grilled Chicken Breast (85g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preparing your ingredients: slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.

  • 2

    Grill a 3-ounce chicken breast until cooked through and let it cool before cutting it into bite-sized cubes.

  • 3

    In a large bowl, combine the cherry tomatoes, sweet corn, cucumber, and red onion.

  • 4

    Gently crumble the feta cheese over the vegetables.

  • 5

    Add the grilled chicken cubes to the bowl.

  • 6

    Drizzle the salad with extra virgin olive oil and freshly squeezed lemon juice.

  • 7

    Season with salt and pepper to taste and toss gently to evenly distribute the dressing and flavors.

  • 8

    Serve immediately and enjoy your fresh, protein-packed salad.