Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a comforting and savory meal featuring tender bell peppers generously stuffed with a flavorful blend of lean ground turkey, nutrient-rich brown rice, and a medley of aromatic spices. This dish offers a delightful balance of taste and texture, making it a perfect choice for a hearty dinner.

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NUTRITION

435kcal
Protein
33g
Fat
16.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1/2 cup Tomato Sauce

1 tsp Olive Oil

Salt and Pepper to taste

A pinch of Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and garlic until they become fragrant and translucent.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt, pepper, and dried oregano. Allow the mixture to simmer for 3-4 minutes so the flavors can meld together.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it in gently.

  • 7

    Place the stuffed pepper in a baking dish, and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the flavors are well combined.

  • 9

    Remove from the oven and serve warm.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a comforting and savory meal featuring tender bell peppers generously stuffed with a flavorful blend of lean ground turkey, nutrient-rich brown rice, and a medley of aromatic spices. This dish offers a delightful balance of taste and texture, making it a perfect choice for a hearty dinner.

NUTRITION

435kcal
Protein
33g
Fat
16.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1/2 cup Tomato Sauce

1 tsp Olive Oil

Salt and Pepper to taste

A pinch of Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and garlic until they become fragrant and translucent.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt, pepper, and dried oregano. Allow the mixture to simmer for 3-4 minutes so the flavors can meld together.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it in gently.

  • 7

    Place the stuffed pepper in a baking dish, and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the flavors are well combined.

  • 9

    Remove from the oven and serve warm.