Flaky Lemon-Herb Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Salmon with Brown Rice and Roasted Broccoli

Enjoy a vibrant plate featuring tender, flaky salmon enhanced with fresh lemon and aromatic herbs, paired with nutty brown rice and perfectly roasted broccoli for a balanced, flavorful meal.

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NUTRITION

474kcal
Protein
36.7g
Fat
22.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1/4 Lemon (zest and juice)

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, lemon zest, and freshly chopped parsley. Drizzle a small amount of olive oil over the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, cooking for about 3-4 minutes until a flaky crust develops. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Warm the precooked brown rice gently in a microwave or in a small saucepan over low heat.

  • 6

    Plate the dish by placing the brown rice as a base, layering the roasted broccoli and top with the flaky lemon-herb salmon. Finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced meal.

Flaky Lemon-Herb Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Salmon with Brown Rice and Roasted Broccoli

Enjoy a vibrant plate featuring tender, flaky salmon enhanced with fresh lemon and aromatic herbs, paired with nutty brown rice and perfectly roasted broccoli for a balanced, flavorful meal.

NUTRITION

474kcal
Protein
36.7g
Fat
22.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1/4 Lemon (zest and juice)

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, lemon zest, and freshly chopped parsley. Drizzle a small amount of olive oil over the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, cooking for about 3-4 minutes until a flaky crust develops. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Warm the precooked brown rice gently in a microwave or in a small saucepan over low heat.

  • 6

    Plate the dish by placing the brown rice as a base, layering the roasted broccoli and top with the flaky lemon-herb salmon. Finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced meal.