Creamy Grilled Chicken Whole Wheat Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Grilled Chicken Whole Wheat Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Grilled Chicken Whole Wheat Wrap with Fresh Vegetables

Savor the perfect blend of tender grilled chicken, crisp fresh vegetables, and a light, creamy Greek yogurt dressing, all wrapped in a wholesome whole wheat tortilla. This wrap offers satisfying textures and vibrant flavors that make it a versatile meal for any time of day.

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NUTRITION

367kcal
Protein
38.2g
Fat
6.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap (70g)

2 tbsp Nonfat Greek Yogurt

1 cup Spinach

1 medium Tomato

1/2 Cucumber

1/2 Red Bell Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-8 minutes per side until fully cooked and nicely charred. Allow it to rest, then slice into strips.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light creamy dressing.

  • 5

    Lay the whole wheat wrap flat and spread the yogurt dressing evenly over it.

  • 6

    Layer the spinach, sliced tomato, cucumber rounds, and red bell pepper strips over the wrap.

  • 7

    Add the grilled chicken slices on top of the vegetables.

  • 8

    Fold or roll the wrap tightly, slice in half if desired, and serve immediately.

Creamy Grilled Chicken Whole Wheat Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Grilled Chicken Whole Wheat Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Grilled Chicken Whole Wheat Wrap with Fresh Vegetables

Savor the perfect blend of tender grilled chicken, crisp fresh vegetables, and a light, creamy Greek yogurt dressing, all wrapped in a wholesome whole wheat tortilla. This wrap offers satisfying textures and vibrant flavors that make it a versatile meal for any time of day.

NUTRITION

367kcal
Protein
38.2g
Fat
6.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap (70g)

2 tbsp Nonfat Greek Yogurt

1 cup Spinach

1 medium Tomato

1/2 Cucumber

1/2 Red Bell Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-8 minutes per side until fully cooked and nicely charred. Allow it to rest, then slice into strips.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light creamy dressing.

  • 5

    Lay the whole wheat wrap flat and spread the yogurt dressing evenly over it.

  • 6

    Layer the spinach, sliced tomato, cucumber rounds, and red bell pepper strips over the wrap.

  • 7

    Add the grilled chicken slices on top of the vegetables.

  • 8

    Fold or roll the wrap tightly, slice in half if desired, and serve immediately.