Chicken Stir-Fry with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

Dive into a vibrant stir-fry featuring tender chicken breast, an array of crisp vegetables, and perfectly steamed brown rice, all lightly kissed with sesame oil and aromatic garlic and ginger. This dish delivers a satisfying crunch and a burst of fresh flavors, making it an ideal balanced meal.

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NUTRITION

422kcal
Protein
42.1g
Fat
9.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Carrot

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips ensuring even pieces for quick cooking.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the red bell pepper, and slicing the carrot.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat and add the minced garlic and ginger, stirring briefly until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Introduce the broccoli, red bell pepper, and carrot to the pan, and continue to cook until the vegetables are crisp-tender, approximately 3-4 minutes.

  • 6

    Stir in the low-sodium soy sauce to evenly coat the ingredients.

  • 7

    Serve the stir-fry over the cooked brown rice for a well-rounded, nutrient-rich meal.

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

Dive into a vibrant stir-fry featuring tender chicken breast, an array of crisp vegetables, and perfectly steamed brown rice, all lightly kissed with sesame oil and aromatic garlic and ginger. This dish delivers a satisfying crunch and a burst of fresh flavors, making it an ideal balanced meal.

NUTRITION

422kcal
Protein
42.1g
Fat
9.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Carrot

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips ensuring even pieces for quick cooking.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the red bell pepper, and slicing the carrot.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat and add the minced garlic and ginger, stirring briefly until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Introduce the broccoli, red bell pepper, and carrot to the pan, and continue to cook until the vegetables are crisp-tender, approximately 3-4 minutes.

  • 6

    Stir in the low-sodium soy sauce to evenly coat the ingredients.

  • 7

    Serve the stir-fry over the cooked brown rice for a well-rounded, nutrient-rich meal.