Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Savory Tomato Sauce

Enjoy tender braised chicken in a vibrant medley of bell peppers and a rich tomato sauce. This dish brings together aromatic garlic, onions, and a drizzle of olive oil to create a savory and satisfying meal that's as colorful as it is delicious.

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NUTRITION

309kcal
Protein
37.8g
Fat
9.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until they are softened and fragrant.

  • 3

    Add the chicken breast pieces to the skillet, browning them lightly on all sides.

  • 4

    Stir in sliced bell pepper and cherry tomatoes, then season with salt, pepper, and your choice of herbs such as basil or oregano.

  • 5

    Cover the skillet, lower the heat, and let the mixture simmer for about 12-15 minutes until the chicken is fully cooked and the flavors meld together.

  • 6

    Taste and adjust seasonings as needed before serving.

Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Savory Tomato Sauce

Enjoy tender braised chicken in a vibrant medley of bell peppers and a rich tomato sauce. This dish brings together aromatic garlic, onions, and a drizzle of olive oil to create a savory and satisfying meal that's as colorful as it is delicious.

NUTRITION

309kcal
Protein
37.8g
Fat
9.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until they are softened and fragrant.

  • 3

    Add the chicken breast pieces to the skillet, browning them lightly on all sides.

  • 4

    Stir in sliced bell pepper and cherry tomatoes, then season with salt, pepper, and your choice of herbs such as basil or oregano.

  • 5

    Cover the skillet, lower the heat, and let the mixture simmer for about 12-15 minutes until the chicken is fully cooked and the flavors meld together.

  • 6

    Taste and adjust seasonings as needed before serving.