Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Enjoy a flavor-packed dish featuring lean ground turkey combined with wholesome quinoa and black beans, all nestled inside a vibrant bell pepper. This balanced meal is seasoned with aromatic garlic and spices, offering a satisfying mix of textures and a delightful burst of savory goodness in every bite.

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NUTRITION

384kcal
Protein
37.5g
Fat
14g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup chopped Onion

1 clove minced Garlic

1/4 cup Cooked Quinoa

1/4 cup drained Black Beans

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and ground cumin. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the cooked quinoa, drained black beans, and diced tomatoes. Mix well and let the flavors meld for 2-3 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it in gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for about 20-25 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to warm.

  • 9

    Carefully remove from oven and serve warm.

Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Enjoy a flavor-packed dish featuring lean ground turkey combined with wholesome quinoa and black beans, all nestled inside a vibrant bell pepper. This balanced meal is seasoned with aromatic garlic and spices, offering a satisfying mix of textures and a delightful burst of savory goodness in every bite.

NUTRITION

384kcal
Protein
37.5g
Fat
14g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup chopped Onion

1 clove minced Garlic

1/4 cup Cooked Quinoa

1/4 cup drained Black Beans

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and ground cumin. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the cooked quinoa, drained black beans, and diced tomatoes. Mix well and let the flavors meld for 2-3 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it in gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for about 20-25 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to warm.

  • 9

    Carefully remove from oven and serve warm.