Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up to a velvety blend of creamy Greek yogurt, wholesome oats, succulent berries, and a powerful hit of whey protein, all chilled overnight to create a refreshing, ready-to-go meal that’s as satisfying as it is nutritious.

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NUTRITION

495kcal
Protein
42g
Fat
9.9g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2/3 cup nonfat Greek yogurt (150g)

1 scoop whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until the protein powder is fully dissolved.

  • 3

    Mix in the chia seeds to help thicken the texture.

  • 4

    Fold in the mixed berries gently to distribute them evenly.

  • 5

    Cover and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    When ready to serve, give the mixture a good stir. Enjoy chilled directly from the jar or bowl.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up to a velvety blend of creamy Greek yogurt, wholesome oats, succulent berries, and a powerful hit of whey protein, all chilled overnight to create a refreshing, ready-to-go meal that’s as satisfying as it is nutritious.

NUTRITION

495kcal
Protein
42g
Fat
9.9g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2/3 cup nonfat Greek yogurt (150g)

1 scoop whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until the protein powder is fully dissolved.

  • 3

    Mix in the chia seeds to help thicken the texture.

  • 4

    Fold in the mixed berries gently to distribute them evenly.

  • 5

    Cover and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    When ready to serve, give the mixture a good stir. Enjoy chilled directly from the jar or bowl.