Name: Fresh Crunchy Garden Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole Wheat Tortilla (50g); 0.5 cup Cooked Chickpeas (82g); 2 tbsp Hummus (30g); 2.5 oz Grilled Chicken Strips (70g); 1/4 Avocado Slices (50g); 1 cup Mixed Greens (30g); 0.5 cup Bell Pepper, Sliced (75g); 0.5 cup Cucumber, Sliced (52g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

A vibrant, nutrient-packed wrap that combines a medley of fresh veggies with a protein boost from grilled chicken and chickpeas. Enjoy the crisp crunch of bell pepper and cucumber, the creaminess of avocado and hummus, all wrapped in a hearty whole wheat tortilla for a satisfying meal at any time of day.

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NUTRITION

Protein

36.3g

Fat

19.7g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

0.5 cup Cooked Chickpeas (82g)

2 tbsp Hummus (30g)

2.5 oz Grilled Chicken Strips (70g)

1/4 Avocado Slices (50g)

1 cup Mixed Greens (30g)

0.5 cup Bell Pepper, Sliced (75g)

0.5 cup Cucumber, Sliced (52g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3
Layer the mixed greens, chickpeas, and grilled chicken strips over the hummus.
4
Add the avocado slices, bell pepper strips, and cucumber slices on top.
5
Fold in the sides of the tortilla and roll tightly from the bottom up to create a wrap.
6
If desired, lightly toast the wrap in a pan over medium heat for 2-3 minutes on each side to warm it through.
7
Slice in half and serve immediately for a fresh, crunchy meal.