Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and sweet roasted potatoes, all lightly sautéed in olive oil. This bright, flavorful dish awakens your senses while meeting your macro goals without compromising on taste.

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NUTRITION

374kcal
Protein
32.1g
Fat
9.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

200 grams sweet potato

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Bring a pot of water to a simmer and parboil the sweet potato cubes for about 5 minutes until slightly tender, then drain.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage link (sliced into rounds) and lightly sauté until it starts to brown.

  • 3

    Add the parboiled sweet potato cubes to the skillet and cook for an additional 3-4 minutes, allowing them to gain a light crisp.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and let them sit for a moment before gently stirring to scramble with the other ingredients. Continue cooking until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and sweet roasted potatoes, all lightly sautéed in olive oil. This bright, flavorful dish awakens your senses while meeting your macro goals without compromising on taste.

NUTRITION

374kcal
Protein
32.1g
Fat
9.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

200 grams sweet potato

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Bring a pot of water to a simmer and parboil the sweet potato cubes for about 5 minutes until slightly tender, then drain.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage link (sliced into rounds) and lightly sauté until it starts to brown.

  • 3

    Add the parboiled sweet potato cubes to the skillet and cook for an additional 3-4 minutes, allowing them to gain a light crisp.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and let them sit for a moment before gently stirring to scramble with the other ingredients. Continue cooking until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve hot.