Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a delightful mix of juicy protein, nutty flavor, and vibrant veggies, making it as nourishing as it is delicious.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. For a nutty flavor, toast the quinoa in a dry pan for 2 minutes before boiling.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa, and top with the roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a delightful mix of juicy protein, nutty flavor, and vibrant veggies, making it as nourishing as it is delicious.

NUTRITION

406kcal
Protein
43.5g
Fat
11.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. For a nutty flavor, toast the quinoa in a dry pan for 2 minutes before boiling.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa, and top with the roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.